How Much Weight Will You Gain After Quitting Smoking?

Quitting smoking causes significant weight gain for a lot of former smokers. People who quit smoking often have a weight increase of between five and ten pounds (2.25 to 4.5 kg) in the months after their cessation of smoking. Putting off quitting smoking because you are concerned about gaining weight is one option. However, if you want to improve your health, quitting smoking is one of the most important things you can do for yourself.