Are Bananas Good For Herpes?

Lysine, much like indole-3-carbinol, suppresses the herpes virus and does this by assisting in thwarting the virus's efforts to proliferate inside the body. In spite of the fact that consuming foods high in lysine, such as bananas, has the potential to assist in the prevention of cold sores, in reality, a more proactive strategy often proves to be more successful.