Are Bananas Good For ADHD?

Fruit is a good source of vitamins, minerals, and fibre, all of which are beneficial to children who have ADHD. According to Lemond, bananas, another common ingredient in smoothies, are a good source of vitamin B6 (pyridoxine), which plays a role in the production of neurotransmitters that influence behaviour. Create something delicious by blending together some fresh fruit and yoghurt.